We're kicking off Heart Month with ideas to help you add heart-healthy Omega-3 to your diet even when fish oil is off the table.

Nestlé Canada is proud to share that for a third consecutive year, Nesquik has officially signed on as a proud sponsor for the 2025 Make Happy Tummies campaign (formerly Toonies for Tummies)!

If your idea of breakfast is a cup of coffee, you may want to rethink your morning meal. We’ve all heard the saying that breakfast is the most important meal of the day, but why?

Your immune system is like your body’s personal security force, protecting you from intruders such as bacteria and viruses. When your immune system encounters these germs, it needs to be strong enough to stop and attack them before they can harm you or make you ill.

Looking for ways to have more energy? You’re not alone. Many of us depend on our morning coffee to face the day and some describe ebbing energy levels by late afternoon. If you find you’re feeling worn out before the day is done, consider taking a good look at your diet.

Basics of Energy