If your idea of breakfast is a cup of coffee, you may want to rethink your morning meal. We’ve all heard the saying that breakfast is the most important meal of the day, but why?

Looking for ways to have more energy? You’re not alone. Many of us depend on our morning coffee to face the day and some describe ebbing energy levels by late afternoon. If you find you’re feeling worn out before the day is done, consider taking a good look at your diet.

Basics of Energy

Your immune system is like your body’s personal security force, protecting you from intruders such as bacteria and viruses. When your immune system encounters these germs, it needs to be strong enough to stop and attack them before they can harm you or make you ill.

Digestive health plays an important role in our overall well-being as it affects many aspects of our health. From our ability to absorb nutrients to the strength of our immune system, a healthy digestive system is essential for maintaining general health (1). Our digestive system is so interconnected with the rest of our body even laughing with friends can improve digestion (2).

We have wellness tips to help you feel your best year-round, so you can look forward to welcoming whatever season comes next!

From beach weather to the ski slopes, every season brings new health and wellness challenges no matter the scenery. As summer gives way to crisp autumn days, your focus might change from staying safe in hot weather to prepping for the winter.