Looking for ways to have more energy? You’re not alone. Many of us depend on our morning coffee to face the day and some describe ebbing energy levels by late afternoon. If you find you’re feeling worn out before the day is done, consider taking a good look at your diet.

Basics of Energy

Digestive health plays an important role in our overall well-being as it affects many aspects of our health. From our ability to absorb nutrients to the strength of our immune system, a healthy digestive system is essential for maintaining general health (1). Our digestive system is so interconnected with the rest of our body even laughing with friends can improve digestion (2).

We have wellness tips to help you feel your best year-round, so you can look forward to welcoming whatever season comes next!

From beach weather to the ski slopes, every season brings new health and wellness challenges no matter the scenery. As summer gives way to crisp autumn days, your focus might change from staying safe in hot weather to prepping for the winter.

Vitamin Fun for Little Ones: Exploring the Benefits of Kids' Gummy Vitamins

As children grow, it’s very important to receive the correct amount of vitamins and minerals for their optimal development and everyday wellbeing.

Did you know that one of the largest surveys of Canadian Health (The Canadian Health Measures Survey) found that one quarter (26%) had inadequate levels, almost one in ten (8%) were considered deficient? (1). Statistics like this can help explain why vitamin D has overtaken vitamin C as the most popular supplement in Canada.

What is vitamin D?