Getting the Vitamin D and calcium you need is easier than you think. Dietitian & Nutritionist, Julie DesGroseilliers shares the best ways to get the vitamins and minerals you need. 

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Are you getting the nutrition you need after working out? Registered Nutritionist, Julie DesGroseilliers shares her favourite post-workout snacks to help you maximize recovery. 

Registered Dietitian, Michelle Jaelin shares the 5 most important nutrients to maintain strong, healthy nails.

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Your hair can actually say a lot about your nutrition. Find out what kind of vitamins and minerals you need to maintain beautiful, healthy hair.

Vitamin D, calcium and protein are just a few of the building blocks behind healthy bones and joints. Do you know which foods are delivering the nutrients you need to maintain healthy bones?