This delicious recipe is inspired by the Huron-Wendat’s (and other Indigenous communities) cultural use and understanding of maple trees, its sap, and the traditional methods of processing used to create one of Canada’s most loved and well-known condiment – maple syrup. This sweet and interactive snack is now a popular attraction at sugar shacks (or cabane à sucre) across the country during…

For many Indigenous groups, salmon is a primary source of nourishment – and is a symbol of abundance, fertility, prosperity, and renewal. Smoking is a sustainable, and traditional method used to preserve the meat. This is a technique that is passed down from one generation to the next.

“Three Sisters” refers to the main ingredients used by the Mohawk, Oneida, Onodaga, Cayuga, Seneca and Tuscarora First Nations. This hearty, delicious meal is comprised primarily of – corn, beans, and squash – and the traditional methods used to cultivate these crops in a sustainable and productive way. This balanced soup is packed with healthy carbs, protein, and fibre, and is a culinary…

DECONSTRUCTED BANANA BOAT S’MORES

Originally descending from West African tribes, the rice and peas combination was adapted in the Caribbean and has become a delicious staple throughout the Caribbean, with recipes handed down from generation to generation. This versatile dish can be enjoyed throughout the day as a side for breakfast, lunch or dinner.